Healthy Nutrition Basics

We eat to live, not the other way around. However, paying any attention to the foods you eat is not the best approach to nutrition either. Eating the wrong kinds of foods does not only lead to overweight problems but can also cause serious health problems which is why healthy nutrition should be taken very seriously. It is often forgotten that a healthy diet will also help with ageing related ailments such as healthy teeth. After all, healthy people live a longer and happier life.

Understanding healthy nutrition can be sometimes confusing, especially due to contradictory information that can be found in health magazines and revolutionary ¯discoveries that claim that we have got it all wrong. However, it is not that difficult to find out what healthy nutrition is all about if using some common sense. In order for your body to function properly, your diet should include much more than just vitamins and minerals. The body needs a wide spectrum of different nutrients including fats and carbohydrates. No, fats and carbohydrates are not bad for you but it is true that they should be eaten in limited amounts only. In general, your diet should consists of diversified and nutritionally balanced foods.

Healthy Apple

But how can you tell which foods are allowed to eat in larger quantities and which ones should be eaten in limited amounts only? This is very easy. You can eat as much fresh fruits and vegetables as you wish but you need to be more careful with carbohydrates, in first place the so-called simple carbohydrates that are found in foods made with sugar. As much as 50% of your daily caloric intake can be obtained from carbohydrates but it is recommendable to emphasize foods that contain complex carbohydrates such as beans, legumes and starchy vegetables (potato and corn). Then there are proteins that should not exceed 30% of your daily caloric intake. Sources of protein include meat, poultry, legumes, nuts and seeds. Foods high in saturated fat, trans fat and cholesterol such as meat, poultry, whole milk, poultry, eggs, dairy products and butter should be eaten in limited amounts only. Emphasize foods high in monounsaturated fats such as nuts, seeds, olive oil and fatty fish but make sure that total daily fat intake does not exceed 20% of total calorie intake because fatty foods are also high in calorie content which brings us to another important aspect of healthy nutrition ā€“ optimal daily calorie intake.

Consuming more calories than the body burns is the number one cause of overweight which in turn is associated with a variety of diseases such as diabetes, heart disease and even some types of cancer. Diet too high in calories alone does not cause overweight but it is impossible to reach or maintain a healthy body weight without substantial dietary changes. However, you need to obtain all the necessary nutrients even while trying to lose weight which means that diet plans that restrict certain types of foods including low-carb and low-fat diets are not the solution although supplemented drinks can help. Overweight is caused by unbalance between calories consumed and burned which means that healthy and weight loss diet should base on reduced calorie intake and of course increased physical activity and healthy supplements such as Baobab and Vitamin C. This does not mean that you need to count calories for the rest of your life nor give up foods you like to eat. In fact, diet plants that foresee eating large amounts of certain foods only or dramatically cut calories are not effective and much less healthy.